What to Eat (& What to Avoid) If You Have Endometriosis

1. Eat nuts and seeds

2. Avoid dairy

3. Eat fish and seafood

4. Avoid gluten

A December 2012 study published in Minerva Chirurgica journal found that, among the 207 women studied, 75 percent reported a statistically significant decrease in the painful symptoms of endometriosis after spending 12 months on a gluten-free diet.

Try to focus instead on consuming whole grains like steel-cut oats, quinoa and rice (brown, basmati and wild). The B vitamins and added fiber found in whole grains promote a healthy digestive tract and reduce spikes in blood sugar.

5. Eat fruits — specifically berries and stone fruits

6. Avoid sweets

7. Eat vegetables

8. Limit red meat

9. Eat cold-pressed vegetable oils

Oils are rich in omega-3s and antioxidants as well as monounsaturated fats, which raise good cholesterol and lower bad cholesterol. Look for expelled cold-pressed oils because they are not chemically treated, according to the Saint Louis University School of Medicine. Whether you drizzle them over a salad, roast or sauté vegetables in them or use them as the final touch on avocado toast, aim for two to four servings a day.

10. Avoid alcohol

A version of this article was published in January 2018.

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