Type-2 diabetes symptoms: Health expert reveals diet which could reduce blood sugar levels

More than one million Brits suffer from type-2 diabetes, although many might not be diagnosed.

The health condition occurs when the sugar (glucose) in the blood increases.

Symptoms include blurred vision, unexplained weight loss and extreme thirst.

There are plenty of ways which could reduce type-2 diabetes symptoms, like following a balanced diet.

According to a new study, a low carb diet may have some benefits for people at risk of developing the condition.

Researchers at The Ohio State University conducted a study on 16 men and women with metabolic syndrome, a precursor to diabetes, to see if eating a low-carb diet would affect them.

It found that half of the people had reversed their metabolic syndrome – even though their diets still contained enough calories to keep their weight stable.

She also advises choosing fruits and vegetables over packets of crisps and bread-related snacks.

Even though fruit contains natural sugars, most of them have a low to moderate glycemic index and do not raise blood sugar levels excessively.

Another tip is to swap normal chocolate for dark chocolate as it contains antioxidants which increase insulin sensitivity.

Many people have type-2 diabetes without realising, but it’s always best to keep an eye on the following symptoms.

What are symptoms of type-2 diabetes?

1. Feeling very tired

2. Feeling thirsty all the time

3. Losing weight without trying to

4. Peeing more than usual, particularly at night

5. Itching around the genitals

6. Blurred vision

7. Cuts or wounds taking longer to heal

For additional information on type-2 diabetes, visit the NHS website.

  • Type-2 diabetes

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