Type-2 diabetes symptoms: Reduce blood sugar levels by consuming this one drink

According to the NHS, type-2 diabetes symptoms include weight loss, frequent urination and blurred vision.

It is a common condition which causes the level of sugar (glucose) in the blood to increase.

Luckily, those who suffer from type-2 diabetes will have many ways of managing the condition.

An important way to reduce blood sugar levels is by watching what you eat and drink.

What drink can prevent symptoms of type-2 diabetes?

Tea is one of the nation’s favourite drinks and there are many studies showing how many health benefits it has.

A hot cuppa can also improve insulin sensitivity, as stated on Diabetes.co.uk.

According to the website, tea also maintains healthy blood pressure, prevents blood clots, reduces risk of cardiovascular disease, type-2 diabetes and cancer.

How does tea help diabetes?

Researchers believe teas such as black tea, green tea and oolong tea could increase insulin activity.

A Dutch study from 2009 indicates that consuming three cups of tea (or coffee) could reduce the risk of developing type-2 diabetes by 40%.

However, an American study in 2002 found that addition of milk decreased the insulin-sensitising effects of tea.

What are the symptoms of type-2 diabetes?

If you’re worried about the condition, it is advised to monitor your symptoms or visit your local GP, the NHS says.

Symptoms include:

  • Increased thirst
  • Increased hunger
  • Dry mouth
  • Frequent urination
  • Unexplained weight loss
  • Fatigue
  • Blurred vision
  • Headaches
  • Type-2 diabetes

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