Returning to the gym? Try these four simple exercises from our Back to Fit Plan

Week 1

Squat Jacks

Sumo Squats

Bent over row

Plank shoulder taps

How to get your Metro newspaper fix

Metro newspaper is still available for you to pick up every weekday morning or you can download our app for all your favourite news, features, puzzles… and the exclusive evening edition!

Download the Metro newspaper app for free on App Store and Google Play

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