Natalie Cassidy weight loss: EastEnders star sheds 3st by doing this workout

Natalie Cassidy has played the role of Sonia Fowler in EastEnders since 1993.

The 36-year-old, from London, has appeared on Strictly Come Dancing, Celebrity Big Brother and Psychoville.

Recently, the mum-of-one revealed how she kick-started her weight loss journey.

The TV star slimmed down by an impressive 3st and dropped from a size 16 to 8 – how did she do it?

“I wasn’t just obese, I was off the scale”

Natalie Cassidy

Speaking to Now Magazine, Natalie said: “After playing Sonia in EastEnders for 12 years, I thought it’d be good to change my image.

“I was 10st 8lb when I started this diet, but it was my body mass index that scared me. I wasn’t just obese, I was off the scale.”

Natalie then added exercise to her routine and began training for a marathon.

Earlier this year, the soap star competed in the London Marathon in honour of her co-star Barbara Windsor.

However, Natalie isn’t the only celebrity to reveal her weight loss journey.

BBC Radio 1 DJ Scott Mills unveiled his weight loss transformation yesterday.

He decided to join body transformation gym Ultimate Performance – loved by Corrie stars Katie McGlynn, Brooke Vincent and Ryan Thomas.

As well as hitting the gym, he started following UP’s meal plans which also helped him to shed fat.

  • Weight loss

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