How to lose visceral fat – the two best exercises to get rid of your belly fat

Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, regularly going for a brisk walk or cycle could help to get rid of your unwanted belly fat.

Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.

It’s considered a serious health problem to be carrying too much visceral fat.

That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.

You could lower your risk of visceral fat deposits by simply raising your heart rate for 30 minutes every day.

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Exercise is one of the most important ways to reduce your belly fat.

Even if you don’t necessarily lose weight, exercise will help you to lose your visceral fat.

Everyone should aim to do at least half an hour of exercise on most days, according to Harvard Medical School.

Moderate-intensity activities are the best forms of exercise for getting rid of belly fat, including cycling and power walking.

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“Although visceral fat makes up only a small proportion of body fat, it’s a key player in a variety of health problems,” said the medical school.

“Exercise can help reduce your waist circumference. Exercise can also help keep fat from coming back.

“There are several ways you can minimise the accumulation of visceral fat.

“Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace.”


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Meanwhile, you may want to consider combining your exercise routine with a low-carb diet.

Low-carb diet plans aim to limit the amount of carbohydrates you’re eating, including potatoes, bread, and pasta.

Cutting back on the amount of carbohydrates in your diet has been claimed to reduce belly fat more than simply following a low-fat diet.

Swapping your refined carbs for nutrient-rich carbohydrates – including fruit and vegetables – helps to reduce your visceral fat.


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Visceral fat starts to cause health problems straight away.

It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.

You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.

Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.

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