How to lose visceral fat – the perfect amount of sleep to get rid of your belly fat

Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, getting plenty of sleep has been linked to lower levels of belly fat.

Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.

It’s considered a serious health problem to be carrying too much visceral fat.

That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.

You could be raising your risk of visceral fat deposits by not getting enough sleep.

Too little sleep is bad for your overall health, but it may also be contributing to your belly fat, according to Harvard Medical School.

People that get fewer than five hours of sleep per night have higher levels of visceral fat, it said.

But, there’s a key balancing act here, because too much sleep could also be raising your risk of belly fat, too.

Young people that sleep for more than eight hours every night were also at risk of visceral fat.

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“There are several ways you can minimise the accumulation of visceral fat,” it said.

“The good news is that because it’s more readily metabolised into fatty acids, it responds more efficiently to diet and exercise than fat on the hips and thighs.”

“Get your sleep. Too little is bad. A five-year study found that adults under age 40 who slept five hours or less a night accumulated significantly more visceral fat.

“But too much isn’t good, either — young adults who slept more than eight hours also added visceral fat [This relationship wasn’t found in people over age 40].”


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You could also lower your risk of visceral fat by doing more aerobic exercise, it’s been claimed.

Aerobic exercise is one of the best ways to get rid of belly fat.

These exercises include those that raise your heart rate, including swimming, running or cycling.

Combining your exercise with a healthy diet is the most effective way to lose your visceral fat naturally.


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Visceral fat starts to cause health problems straight away.

It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.

You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.

Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.

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