How to live longer: Health benefits of the ‘alien-looking horned melon’ – expert

Martin Daubney suggests a 'vegan tax' as they 'live longer'

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Loaded with vitamin C, vitamin A, vitamin B6, magnesium, iron and calcium, horned melon “promotes healthy red blood cell production”. Doctor Li elaborated: “Horned melon provides 13 percent of your daily value of iron, which is necessary for producing red blood cells and proper oxygen transport.” The fruit “may help improve mood”, as it contains magnesium and zinc, which are “closely linked to mental health and brain function”.

Horned melon is also said to promote heart health due to its potassium content that “reduces inflammation and helps regulate blood pressure”.

Healthy circulation, improved mood, and better heart health are key proponents of longevity.

Vitamin C

Researchers from the University of Otago, New Zealand, provided evidence on the health benefits of vitamin C.

Considered an “essential micronutrient”, vitamin C is a “potent antioxidant” that contributes to immune defence.

By eating horned melon, you are ingesting vitamin C which is useful in protecting your body’s cells from oxidative stress.

What is oxidative stress?

Doctor Dan Brennan verified that oxidative stress plays a role in the development of disease.

Free radicals can break down cell tissue, increase inflammation, and contribute to DNA damage.

Antioxidants, on the other hand, protect the body from free radicals.

In the International Journal of Biological Innovations, researchers commented on the “incredible” health benefits when eating horned melon – and what it actually is.

Described as the “alien-looking fruit”, the horned melon belongs to the cucumber family.

Similar in texture to pomegranate and passion fruit, the horned melon could:

  • Improve cognitive function
  • Slow down the ageing process
  • Neutralise free radicals in the body
  • Aid digestion.

Citing the World Health Organisation, horned melon was said to be “an essential fruit in fighting against illness and malnutrition”.

The seeds of horned melon contain linoleum (an omega fatty acid) and oleic acid, with the latter “thought to help in lowering blood pressure”.

Its pulp contains beta carotene, which strengthens the body’s defence mechanisms and sustains eye and skin health.

Ideal blood pressure for longer life

According to the NHS, an ideal blood pressure is between 90/60mmHg to 120/80mmHg.

You are able to buy blood pressure monitors at pharmacies so you can test at home.

Alternatively, you could have your blood pressure measured at a pharmacy or at the doctor’s office.

A high blood pressure reading is associated with an unhealthy lifestyle.

Smoking, drinking alcohol, being overweight and not exercising enough are associated with higher blood pressure readings.

Having high blood pressure is a threat to life as the condition is linked to strokes and heart attacks.

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