If you find yourself tossing and turning and unable to fall asleep at night, you are not alone. The Center for Disease Control and Prevention reports that about a third of Americans are not getting enough sleep on a regular basis. Since studies show that sleeping less than seven hours a night is linked to increased risks of high blood pressure, heart disease, stroke, and obesity, getting at least seven hours of sleep should be a priority. If you need a little help at bedtime, here are a few products worth trying so you can get your zzzzs.
While buying a mattress used to be an expensive and painful task, brands such as Allswell have made that process affordable and easy. Their queen hybrid mattresses start at a mere $345 and arrive and at your front door with a few clicks of your mouse. The combination of copper gel-infused memory foam and individually wrapped coils keeps you cool and supports your body as you switch positions throughout the night, so that you can sleep well and wake up refreshed.
The Allswell, queen size mattress, from $345, at allswellhome.com
Whether you like to sleep on your side, back or stomach, your pillow should provide the support you need to wake up feeling kink-free. The Original Casper Pillow is soft yet supports proper neck alignment. It’s made of 100 percent cotton and percale weave for increased airflow so that it stays cool and comfortable instead of hot and sticky.
The Original Casper Pillow, from $65, at casper.com
Baloo Cool Cotton Weighted Blanket
Although there aren’t a lot of studies to support the claim that weighted blankets can completely ease anxiety and stress, they have been shown to increase sleep time and produce a calmer night’s sleep. Baloo’s Cool Cotton Weighted Blanket is designed to be 10 to 15 percent of your body weight, so it won’t weigh you down and is made breathable for comfort no matter the time of year.
Baloo Cool Cotton Weighted Blanket, $169 at amazon.com
Casper Glow Light
Ease into sweet dreams and gently rise in the morning with either preset configurations or the ones you create. The Casper Glow Light is designed to gradually dim at night to wind you down and slowly brighten in the AM to get you up and running. The amber sensor allows it to also function as a nightlight.
The Glow Light, from $129, at casper.com
Set up a voice-activated Bedtime Routine with Google Assistant. You can command it to set an alarm, play relaxing spa-like music, and queue up mediation. You can also add the Google Nest downtime feature which blocks notifications from your devices so you can sleep without the annoying interruptions of a dinging phone.
Google Home app, free, Google Hub, $99 at store.google.com
The health benefits from surrounding yourself with green space are well documented. Residential greenery can reduce morbidity, mortality, and shorter sleep duration, as well as improve mental and physical well-being. A potted plant shipped from the greenhouses of Bloomscape may help you to reap some of those benefits. Choose low light, easy to care for varieties for your bedroom, such as the spider plant, dracaena limelight, or zz plant.
Bloomscape plants, from $35, at bloomscape.com
NuCalm eye mask
The NuCalm eye mask, with the help of their app and biosignal processing discs, can help you relax and snooze. The patented technology, which includes music, is designed to get you in a calm state that is said to provide restorative sleep by interrupting adrenaline and cortisol release.
NuCalm, from $19.99, at nucalm.com
If you’ve ever tried using headphones to listen to meditation to get to sleep, you know the struggle of having them poke you in the ear. Quite frankly, they end up being more trouble than they’re worth. Created by a doctor SleepPhones, allows you to comfortably tune into your favorite music and apps. If you prefer, you can use them to simply reduce ambient noise and snoring so that you can fall asleep and stay asleep.
SleepPhones classic, $39.95, at sleepphones.com
Create a sleep sanctuary in your bedroom by adding scents like chamomile, eucalyptus, and sandalwood that have been shown to have a relaxing and stress-reducing effect. The Aera diffuser can fill the area with the smells of well-blended essential oils to harness the benefits of aromatherapy all so you can snooze peacefully.
Aera diffuser, from $150 at aeraforhome.com
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