High cholesterol: Peculiar changes to your toenails? The two-lesser-known symptoms to spot

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Max Verstappen is the current reigning Formula One World Champion after winning the title in 2021. He will take to the tracks once again this year, with his girlfriend Kelly Piquet likely cheering him on.

Verstappen has been dating Kelly Piquet since the end of 2020, with their relationship continuing to blossom ever since.

The duo first announced their relationship with an Instagram post at the beginning of 2021.

The image showed the couple together on a beach, with a caption reading: “Happy New Year everyone. Let’s make 2021 a year to remember in many ways.

“Wishing you all success, love and happiness just as I found mine.”

Piquet is the daughter of Nelson Piquet, a Brazilian racing driver and three-time Formula One World Champion.

Her mother, Sylvia Tamsma, is a Dutch model.

Following in her mother’s footsteps, Piquet has spent time modelling, as well as working as a columnist, blogger and public relations professional.

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Piquet spent most of her childhood living in the South of France until she moved to Brazil aged 12.

She lived in Brazil until she was 15 when she relocated to France before later relocating to England where she studied at a boarding school.

Piquet attended Marymount Manhattan College in New York, majoring in International Relations with an emphasis on political science and economics.

The Brazilian model went on to work for Vogue Latinoamerica, Bergdorf Goodman, KCD PR agency, in addition to being a columnist for Marie Claire magazine.

As a model, Piquet posed for PatBO and Lucas Boccalão.

She has also walked the catwalk in some fashion shows.

Piquet has one daughter, named Penelope, whom she shares with Russian Formula One driver Daniil Kvyat.

Her relationship with Verstappen is reported to have begun in October 2020.

Although it is not clear how the couple met, they have since met one another’s family.

According to Verstappen, however, he did not discuss Formula One when he met with Nelson Piquet.

When asked about the meeting, Verstappen said: “We didn’t talk about it because I don’t need advice.

“I know what to do in the car and I don’t have to ask anyone.

“Better to spend some time with the family.”

High cholesterol: Nutritionist reveals top prevention tips

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High cholesterol symptoms are known to be not obvious hence why the condition can be so dangerous. When fatty deposits begin to block the arteries, your toenails may experience some changes indicating your potential risk.

Dr Sami Firoozi, a consultant cardiologist at Harley Street Clinic, has said there are two key warning signs linked to high cholesterol that can be found when looking at your toenails.

One of the key signs is brittle toenails, the second is slow-growing toenails.

These two signs are caused by high cholesterol levels in the blood which can cause peripheral aerial disease (PAD).

PAD can cause fatty deposits to block the arteries. It also stops blood being supplied to the leg muscles.

Dr Firoozi said: “Although PAD is not immediately life-threatening, the process of atherosclerosis that causes it can sometimes lead to serious and fatal problems.

“These include critical limb ischaemia which occurs if the blood flow to the legs becomes severely restricted.”

As a general guide, the NHS recommends maintaining total cholesterol levels at 5mmol/L or less.

In the UK however, three out of five adults have total cholesterol levels above 5mmol/L.

What’s more, the average cholesterol levels among Britons are 5.7mmol/L.

Fortunately, there are ways to reverse the condition, and diet should be the main focal point.

This might include things like changing your diet or upping the amount of exercise you do.

There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too.

The optimal approach is to cut down on saturated fat and replace some of it with unsaturated fats, according to cholesterol charity Heart UK.

Saturated fats are found in many foods, both sweet and savoury.

Most of them come from animal sources, including meat and dairy products, as well as some plant foods.

“Oily fish are a good source of healthy unsaturated fats, specifically a type called omega-3 fats,” notes Heart UK.

According to the health body, you should aim to eat two portions of fish per week, at least one of which should be oily.

“A portion is 140g, but you could have two or three smaller portions throughout the week.”

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