Eight signs you could have sun poisoning – symptoms of ‘severe case of sunburn

This Morning: Dr Ranj warns of the dangers of sunburn

High temperatures create a real risk of overexposure to UV (ultraviolet) radiation.

Dr Debra Jaliman, a dermatologist, told HealthCentral: “When your body gets too much sun, its immune system reacts.”

An immune reaction would result in the affected area of skin turning red and becoming sore.

There are other, less tell-tale signs of sun poisoning to be aware of that might not be that obvious.

According to WebMD, another key sign of sun poisoning is a headache.

READ MORE: Expert warns against using electric fan at night – It can cause four health problems

Additional signs of sun poisoning can include:

  • Skin redness and blistering
  • Pain and tingling
  • Swelling
  • Fever and chills
  • Nausea
  • Dizziness
  • Dehydration.

Dermatologist Stephanie Gardner verified sun poisoning is the term used to describe “a severe case of sunburn”.

It can take only 15 minutes for unprotected skin to develop a sunburn, but the discomfort may not shop up till a few hours later.

If you do get a sunburn, Gardner confirmed the best piece of advice is to “get out of the sun”.

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It can be helpful to apply a cool compress, or to take a cool (not cold) shower or bath.

Any pain can be relieved with ibuprofen and skin can be soothes with aloe gel or moisturiser.

“Completely cover sunburned areas when going outside,” Gardner certified.

There are times, however, when “immediate medical care” is needed if you have sun poisoning.

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Any blistering of the skin that covers a large area, or is very painful, should be looked at.

This is also true of facial swelling, fever and chills, an upset stomach, faintness, and signs of dehydration.

The NHS provides sun safety tips, such as:

  • Keep out of the heat if you can
  • If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes
  • Avoid exercise or activity that makes you hotter
  • Have cold food and drinks, avoid alcohol, caffeine and hot drinks
  • Have a cool shower or put cool water on your skin or clothes
  • Close windows during the day and open them at night when the temperature outside has gone down
  • Electric fans can help if the temperature is below 35C.

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