Crush Your Abs Anywhere With This Standing Core Circuit

When you’re on vacation, finding a decent spot to sweat should be the least of your concerns. There are tons of hotel room routines to get you moving, but if you don’t want to get down and dirty on that questionable carpet for a core crusher, there are moves that you can do on your feet.

Men’s Health/Eric Rosati

That’s the situation trainer Charlee Atkins, C.S.C.S., found herself on during a recent vacation. “I was itching to move, but not that much, so I went outside my Airbnb and just started moving,” she says. “I combined a few of these standing ab exercises into a mini-circuit and it did quite the trick.”

This routine didn’t just solve her inactivity problem. Opting to stay on her feet gave Atkins a different style of workout than she might have tried otherwise, with benefits that she would have passed up had she dropped down to the floor for core.

“Standing ab exercises are sneak attacks on the full body,” she says. “In traditional ab exercises you’re lying on the ground, but in this case since I was standing the workout itself turned into a great full-body warm-up.”

To perform this three-move standing abs circuit, just find some space wherever you are. All you need is yourself.

Bird-Dog Combo

Standing Leg Raises

Squat + Knee-Up Twist

Run through the circuit three times, resting for 1 minute between each full repetition. Atkins recommends adding this routine to your dynamic warm-up on full body days, as a quick cardio push on days you’re traveling, or even at the end of your workout as a finisher.

Want to learn more moves from Atkins? Check out our series full of her workout tips, Try Her Move.

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