Chronic pain: Expert says turmeric may be 'worth a try'
When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.
Natural root turmeric might be all that you need and the spice is great for cooking, but drinking the root in the form of a shot is just as healthy. The bright orange spice has a whole range of benefits, and Express.co.uk chatted to The Turmeric Co., founded by professional footballer, Thomas Robson-Kanu to find out the benefits of drinking turmeric every day.
Turmeric’s main active ingredient, curcumin, is what makes turmeric so useful when it comes to health and wellbeing.
The level of curcumin in standard turmeric isn’t as high as people make out and by the time it is absorbed into the bloodstream, there’s barely enough curcumin to make a difference.
Turmeric supplements like shots have been created in place because they have higher amounts of curcumin and also contain substances like piperine (an extract of black pepper) which helps the absorption into the body.
So what do curcumin and the other useful substances in turmeric do for our bodies?
What are the benefits of taking turmeric shots daily?
Reduced inflammation
Inflammation is a very important natural response that the human body needs to function, however, too much inflammation can cause a host of issues and diseases such as Arthritis and even Alzheimer’s.
Curcumin, and its antioxidant effects, suppresses the molecules and pathways that are responsible for triggering the inflammation surge.
The curcumin in turmeric shots helps to curb the effects of inflammation by regulating the compounds that are involved.
That’s why it’s not only fitness lovers who take turmeric shots – even people who have joint pain and serious inflammation-related conditions benefit from these shots.
Lower blood pressure
If you struggle to regulate your blood pressure, turmeric shots could be the answer.
Curcumin assists with the function of blood vessels and heart-lining known as the endothelium.
The endothelium is a membrane that is critical in regulating blood pressure and studies have shown that the presence of curcumin can help widen and relax blood vessels, which in turn lowers blood pressure.
Issues with the function of the endothelium can be a major contributing factor to heart disease and a number of deadly conditions.
Curcumin in turmeric shots can help protect against age-related loss of function and reduce the likelihood of developing heart disease.
Antioxidant
Turmeric shots are a potent antioxidant, which means they’ll help you deal with free radicals.
Free radicals are a type of atom that reacts quickly because it wants to bond with another atom to complete its atomic destiny – they’re useful to the body but an imbalance creates oxidative stress which can lead to symptoms such as fatigue, memory loss and wrinkles.
Long term oxidative stress is also linked to chronic inflammation-related issues like Arthritis and several neurodegenerative diseases too such as Parkinson’s and Alzheimer’s.
Taking antioxidants is not only a good idea for general health but can also help prevent more serious issues.
How to take turmeric shots
Taking raw turmeric in a liquid shot is the most nutritious and beneficial way to take turmeric.
Take it daily alone or mix it into a smoothie or juice if you’re not keen on the taste.
The Turmeric Co. makes turmeric shots and combines turmeric with other useful ingredients such as ginger and beetroot.
Source: Read Full Article