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Holding your toothbrush “like a pen” could help to lift stains when you brush, creating a whiter, brighter smile, a specialist has said.
Dentist Dr. Hanna Kinsella is the founder of Icy Bear Dental and Principal Dentist and Kiln Lane Dental, specialising in cosmetic dentistry and white smiles.
She has advised not “brushing teeth aggressively” as this could actually cause teeth to yellow faster.
Dr. Hanna told Express.co.uk: “Instead of brushing teeth aggressively with a hard grip – which can be a natural response – try to hold your toothbrush at the very end and use a grip as if you’re holding a pen.
“This will reduce pressure to the brush and the teeth, therefore protecting them from damage.
“Brushing properly can also help to remove yellow stains.
“All of these things can contribute to whiter teeth!”
Brushing your teeth too hard will erode the enamel away, which is unable to repair itself, causing a greater risk of cavities and sensitive teeth.
It can also cause gum recession, which can increase the risk of decay, sensitivity and will affect the look of your teeth.
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How to keep your teeth healthy
- Brush your teeth properly – move the brush in a circular motion, being gentle
- Brush twice a day – once in the morning and once before bed
- Floss – floss between your teeth to remove build-up
- See the dentist – it’s important to get to your dentist twice a year
- Use good products – switch to a sonic toothbrush and use a toothpaste with fluoride
Dr. Hanna previously spoke about the ingredients to look for in your tooth products to whiten teeth.
Dr. Hanna said: “I would always recommend choosing a toothpaste brand that contains fluoride as this is essential for fighting decay and protecting against cavities.
“It decreases demineralisation, enhancing remineralization and inhibiting bacterial activity.”
Carbamide peroxide and hydrogen peroxide are also popular whitening ingredients.
It is also possible to whiten your teeth at home with some everyday, natural products.
Strawberries in particular are good for naturally whitening the teeth, according to Dr. Hanna.
“Strawberries contain malic acid which is actually a natural tooth whitener,” she said.
Malic acid is found in a number of fruits. These include apricots, blackberries, blueberries, grapes, cherries, peaches, plums, pears, and sour apples.
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