Cheryl promotes vitamins to help with sleep on Instagram
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While Vitamin D is recommended as a supplement, if it is taken at a specific time of day, it will be most effective.
Many vitamin supplements are best taken with a meal.
Taking vitamin D with your largest meal of the day may hold the most benefits.
A study found that those who took vitamin D with their largest meal of the day found that it increased the levels of the vitamin in their system by 50 percent.
The primary purpose of vitamin D, say the NHS, is to help “regulate the amount of calcium and phosphate in the body”.
As a result, the nutrients created will help keep a person’s bone, teeth and muscles healthy.
Crucial during the winter and a global pandemic.
If a person is deficient in vitamin D, this can have negative consequences.
It can lead to bone deformities, in the form of rickets, in children.
Furthermore, bone pain can be caused by a condition known as osteomalacia, in adults.
While the government recommends taking a vitamin D supplement during the winter, it is not mandatory.
Although for those at high risk of not getting enough Vitamin D, such as children aged between 12 and 48 months and babies, it is recommended year-round.
While it is impossible to overdose on vitamin D from sunlight, it is impossible to overdose on it from supplements.
Adults, say the NHS, should have no more than 4,000IU (100 micrograms) per day.
Taking too much vitamin D over a long period can lead to serious problems, including damage to the heart, kidneys and bones.
This is because of the build up of too much calcium in the body, a condition known as hypercalcaemia.
The best way to increase levels of vitamin D, particularly during the winter, is through eating food high in the vitamin.
Oily fish, red meat, liver, egg yolks and some fortified foods are all dietary sources of vitamin D.
During the first year of the pandemic, reports circulated that vitamin D could be used to treat COVID-19.
There is currently not enough evidence to support this theory.
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