Millions of adults are living with Great Pain Shame – a physical condition they are choosing to hide from others. A study of 2,000 people found 52 percent have an ailment which affects their day-to-day existence.
But of these, one in ten haven’t told a single soul, while 65 percent have only mentioned it to a select few.
Incontinence, irritable bowel syndrome, peri-menopause, and severe period pain are some of the top things adults are choosing to keep to themselves.
And others mask things like back pain, fibromyalgia, and skin wounds or conditions.
Staying indoors as much as possible (14 percent), turning down social invitations (13 percent), and avoiding going outdoors in the heat (11 percent) are among the top ways sufferers choose to hide their pain.
Nearly six in ten (56 percent) would rather not talk to anyone about what they are going through – with 45 percent preferring to try and forget as much as possible.
And 41 percent don’t want to be rendered incapable of doing everyday things.
A spokesman for hygiene and health company Essity, which commissioned the study alongside a taboo-busting video series, said: “More than half the nation is currently suffering with a diagnosed condition, which affects them on a daily basis.
“That figure is really incredible, and just highlights how important it is to get everyone talking about what they are going through.
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Suffering in silence is not a great remedy for pain
“Suffering in silence is not a great remedy for pain – it doesn’t make it easier to manage, and doesn’t make it go away.
“While there are practical solutions which make living with a painful condition easier, the first step is having the confidence to talk about it.
“We hope our new video series – Studio Taboo – will help encourage more Brits to speak up about their health and wellbeing, and see that there are millions of others just like them.”
The study, carried out via OnePoll, found those with physical conditions endure an average of three nights of broken sleep every week, and 44 percent experience some sort of discomfort daily.
Exercise is difficult for 35 percent, while long journeys are painful for 30 percent – and 24 percent struggle to even sit on the floor.
And they feel weary (45 percent), frustrated (42 percent), irritable (30 percent), and unhappy (28 percent) every single day.
For 62 percent, coping with constant pain has directly affected their mental health and wellbeing – but 86 percent often find themselves saying they are fine, even when they are not.
Despite this, 38 percent of those who refuse to talk to others about what they are going through are adamant they do not want to be treated differently.
More than a third (34 percent) don’t want others to think of them as old, and 32 percent worry about being judged.
Sadly, of those with a condition, 32 percent are not in employment – with 23 percent citing their condition as the key reason.
For those in the workplace, just 30 percent said every member of their team is aware of their physical ailment.
And of the workers who have refrained from divulging all to the boss, half feel it isn’t their business, while 41 percent don’t feel comfortable sharing.
However, seven percent worry they’d be left out of important meetings, and six percent don’t think they’d be consulted for key decisions.
But 79 percent of those with a condition choose to look on the bright side of life – often acknowledging “things could be worse”.
Essity’s spokesman added: “Things could be worse, but they could also be better – if only people were prepared to drop the stiff upper lip and turn to others for help.
“Getting the right people around you to listen, the correct diagnosis for what is wrong, and the right products or medication to treat the problem, can go a long way to make things more bearable.”
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