- Mindfulness, which trains a person to become aware of when their attention has become fixated on addictive cues, stressors or pain, then to shift from affective to sensory processing of craving, stress or pain sensations and re-orient their attention through mindful breathing.
- Reappraisal of thoughts to disengage from negative emotions and addictive behaviors and turn toward positive thoughts that promote resilience, meaning and active coping behaviors.
- Savoring naturally rewarding experiences (nature, time with a loved one) in a mindful way and recognize the positive emotional responses to the experience.
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