Jonnie Irwin hails certain drink as ‘great’ coffee replacement in health update

Jonnie Irwin talking about his experience of palliative care

Jonnie Irwin announced in November 2022 he has terminal lung cancer which has now spread to his brain.

Offering continuous updates to fans as he undergoes treatment, the former A Place In The Sun presenter most recently revealed he is having oxygen therapy at his home following ongoing research hyperbaric oxygen therapy could slow the growth of cancerous tumours.

A healthy lifestyle is important for general health, but also during cancer treatment.

In a new post to Instagram, the 49-year-old shared for the last couple of years he starts his morning with a turmeric shot.

He wrote: “Morning all, after 49 years it sounds like my voice is finally breaking!

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A post shared by Jonnie Irwin (@jonnieirwintv)

“After reading of all the benefits of turmeric like helping to reduce inflammation, and boosting your immune system I’ve been on the shots now for a couple of years and it’s a great way to start your day instead of a coffee.

“It’s not one or the other sometimes I have both but rarely feel the need for a caffeine hit after one of these bad boys!

“Knowing I’ve just blasted 3 grams of raw, fresh turmeric into me each morning certainly sets me up for the day.”

Turmeric is a spice that gives curry its yellow colour, and while it’s been used in India for thousands of years as both a spice and medicinal herb, over the last few years science has started to back up its claims.

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Turmeric’s health benefits are believed to come from its main active ingredient, cur curcumin.

As Jonnie stated, curcumin has been shown to fight inflammation. Chronic low-level inflammation can play a role in some health conditions and diseases, such as heart disease, cancer and Alzheimer’s disease.

Curcumin has also been shown to be a potent antioxidant that can neutralise free radicals.

Free radicals are unstable atoms that can damage cells, causing illness and ageing.

Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth and development.

It’s been shown to contribute to the death of cancerous cells, reduce the growth of new blood vessels in tumours, and reduce the spread of cancer.

There is also evidence it may prevent cancer from occurring in the first place, so even if you don’t have cancer, it may be worth taking up Jonnie’s morning habit.

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