Visceral fat is regarded as the most harmful form of belly fat due to its precarious positioning in the body. Combatting the deadly fat requires one to get up and get physically active. Luckily a person doesn’t need to overly exert themselves to lose their visceral fat. Research has proven one particular exercise not only helps to balance the mind and to de-stress, but it can also help to lose visceral fat.
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Not all fat is created equally and visceral fat, which lies deep below the surface, near vital organs such as the heart, liver and intestines, can be life-threatening.
The fat’s proximity to vital organs means that carrying an excess amount of it hikes your risk of developing chronic complications, such as heart and liver disease.
Visceral fat can be shed at a greater rate than other body fat.
Simple diet and lifestyle changes can bring visceral fat loss. Reducing calorie intake and increasing calorie burn helps mobilise this fat. There is an easy to do exercise proven to help one lose their dangerous belly fat.
What is it?
Research shows that visceral fat starts getting hit within the first hour of yoga. Metabolic changes are triggered by the performance of asanas and breathing.
The main advantage of doing yoga is that it combines all required aspects for visceral fat burning.
The five main advantages of yoga on visceral fat include:
- Cardiovascular benefits helping to burn calories
- Combines weight training to help build leaner muscles
- Yoga is more flexible and gives a person long-term fat loss
- Yoga increases blood circulation which aids increased nutrition and metabolic waste removal
- Yoga helps to reduce stress and anxiety which has been known to increase belly fat
The practice of yoga supports physical, mental and spiritual development that allows a person to create the best version of oneself.
Yoga is an effective tool to help a person lose weight and bring more awareness to their body.
Practicing yoga can help improve the quality of one’s sleep. It’s a well known fact that those who get the recommended amount of sleep a night have less belly fat.
Quality sleep is often associated with weight loss. Yoga enables relaxation which is crucial for shutting off and sleeping.
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While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yoga that are more physical than others.
Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain.
Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga.
Vinyasa and power yoga are usually offered at hot yoga studios.
These types of yoga keep you moving almost constantly, which helps you to burn calories. Practicing yoga may also help you develop muscle tone and improve your metabolism.
It’s highly recommended by leading health experts to try and implement yoga into one’s daily life as often as possible.
If a person is just starting out with yoga, start slowly and then build yourself up.
This allows a person to build up their strength and flexibility and prevent injuries.
Following a healthy diet and practising yoga three or four times a week will ensure a reduction in visceral fat.
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