Loose Women: Dr Hilary discusses how to live longer
Scientists and health experts are all in unison when it comes to the power of sweating and extending longevity. Exercise, regardless of intensity, has the power to reduce most serious health risks and boost your longevity.
A study published in the American Journal of Epidemiology finds that replacing just 30 minutes of sitting with any kind of movement, every day, could help you live longer.
Getting up for half an hour of light activity such as walking, when a person would usually be sitting, corresponded to an estimated 17 percent lower risk of early death.
Higher intensity movement has a greater effect; the same amount of moderate or vigorous exercise corresponded to about a 35 percent lower mortality risk, the paper says.
If you do opt for a more vigorous workout, research suggests that team sports such as tennis and soccer are best for longevity, because they encourage social interaction as well as exercise.
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According to researchers from James Cook University in Australia, getting at least 45 minutes a week of “vigorous” exercise is essential to increasing your chances of living longer.
Specifically, a study of more than 200,000 people found that those who exercised vigorously – such as they jogged, did aerobics, played tennis or soccer for more than 45 minutes a week – had a 13 percent lower mortality rate.
Health experts found longevity benefits associated with both life-long and later-in-life exercise.
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Sweating boosts longevity
Frequent sauna use has been connected to a reduced risk of number of cardiovascular conditions including heart failure and coronary heart disease and ultimately leading to a longer life, according to a new study in journal JAMA Internal Medicine.
Researchers collected health data for more than 2,300 Finnish men who used the sauna between 1984 and 1985.
The researchers followed up on the participants in 2011.
Higher frequency and longer duration of sauna use was correlated with a reduced risk for heart problems and a lower chance of mortality.
For those wanting to get their sweat on but for some reason cannot exercise, using the sauna is another great way to help reduce serious health risks and boost longevity.
A study published in the US National Library of Medicine National Institutes of Health; it was found how infrared sauna usage helped with cardiovascular risk factors.
It was noted how infrared sauna usage was found to be just as useful for your heart as exercise.
Researchers investigated heart rate and blood pressure immediately following infrared sauna usage and compared against exercise results on a cycle ergometer.
The study concluded that 25 minutes in the sauna was comparable to a moderate session on the exercise bike.
With most gyms and health spas closed during these unprecedented times, MiHIGH’s is an at-home infrared sauna blanket which boasts an impressive array of benefits, from detoxifying and calming qualities that enhance the body and mind, to an impressive calorie burn and a winning recovery formula to boot.
The infrared heat penetrates the skin seven times more efficiently than regular saunas to flush out toxins, boost collagen levels and open up the skin’s pores, supporting its rejuvenation.
GP Johanna Ward spoke of sauna usage on health and said: “Infra-red saunas have been a game-changer for many.
“Infrared saunas help rid the body of toxins, boost the immune system and improve whole-body circulation.
“They are also an effective form of stress relief and have been proven to reduce circulating cortisol, the stress hormone.
“The heat and sweat produced helps with removing toxins from the body to help boost longevity.”
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