Phillip Schofield gets blood pressure checked in Istanbul in 1991
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According to a study by the British Heart Foundation, if a person drinks 250ml of beetroot juice a day, this can significantly lower their blood pressure if they suffer from hypertension.
Furthermore, it is recommended that if a person does not wish to have beetroot in juice form they should roast their beetroot rather than juice it.
Reducing how much salt is in your diet can also prove useful with the recommended daily dose for adults around six grams, or the equivalent of one teaspoon.
On the other hand, there are foods that a person can increase their dosage of in order to lower their blood pressure.
These include foods high in potassium and omega-3 oils.
Potassium helps to lower the effects of sodium (salt).
Sweet potatoes, peas and bananas are all high in the compound.
A daily dose of Omega-3 acids can help to support normal blood pressure too.
Should one not prefer to get their dose through tuna, salmon or oily fish, help is at hand with a plethora of fish oil supplements available.
Caffeine may be your friend when it comes to waking up in the morning, but too much can unduly increase one’s blood pressure too far.
The NHS recommends a daily dose of 400mg.
The NHS also says there are number of factors that will put a person at risk of having high blood pressure, such as:
• Whether they’re overweight
• Whether their diet is high in salt
• How regularly they exercise
• Whether they drink too much coffee or alcohol
• How much they smoke
• Whether they get enough sleep
• If they’re over the age of 65
• If they have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Whether they live in a deprived area
As well as making lifestyle changes, such as quitting smoking and changing diets, to treat high blood pressure, medications can also be prescribed.
It is common for people to take a combination of medicines such as ACE inhibitors or angiotensin-2 receptor blocker.
Often, people will have to take this medication for the rest of their lives.
For more information on high blood pressure, contact the NHS or consult with your GP.
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