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It’s that time of year when Strictly Come Dancing takes over, and now you can dance like the stars and learn the moves each week with a new 4 Week Dance Fit Challenge led by none other than Strictly’s Oti Mabuse and Davina McCall.
The nights are getting darker and colder, so the thought of venturing out for a run or heading to the gym can feel a bit miserable. So why not make your fitness journey more fun?
Impress everyone at your Christmas party after you learn how to dance the Cha Cha, Paso and Salsa, all while improving upping your fitness game.
The whole challenge is designed to be a bit of fun but also get you moving to improve your cardiovascular fitness, muscle tone, flexibility and motor skills.
Joining the challenge also gives you extra motivation with the 40,000 other members on the platform spurring each other on (if looking at Davina’s abs weren’t motivation enough…)
Even if you’ve got two left feet, the steps are easy to follow, and soon you’ll nail the iconic moves that you’ll want your own glitterball.
Sign up today to Own Your Goals for £9.99 a month or just £49.99 Annually and get 5 months for the price of 12 months.
You can take part in the challenge through Davina’s health and fitness platform, Own Your Goals Davina, which has been created by the presenter and her expert trainers.
For decades Davina has been leading the way with her fitness DVD and now she’s brought it all together with online workouts, recipes and wellbeing articles all with the goal of allowing women to achieve their goals, whether it be improved fitness, reduce menopause symptoms, health or personal.
‘I have a real passion for wanting to help as many people as possible to find a way of working out that suits them. Being regularly active is just the best way to help you feel confident and healthy, both physically and mentally,’ Davina says.
Once you sign up for the challenge you’ll be able to take part wherever you are as it’s available on all devices via the website, iOS or Android app.
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