Daily Fitness Challenge: Can you do high knees for a minute?

High knees are a classic move that will work up a sweat in seconds.

It may seem easy, but if you’re really driving your knees up towards your chest – you’ll soon start to feel it.

Go for a minute at the end of your workout for a final cardio challenge.

Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.

Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.

Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.

The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.

These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.

We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.

How to do high knees

Start standing with your feet hip-width apart.

Quickly drive your right right knee up so that it level with your hips., bring the same leg back to the ground immediately drive the left knee up.

You’re basically hopping – stay light on the balls of your feet as you lift each leg.

Make sure you are engaging your stomach muscles as you lift each leg.

I am Team GB

Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.

Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.

Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.

To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com

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