Weight loss cannot be achieved through half-hearted means – it requires diligence. This diligence consists of regular exercise and eating a healthy, balanced diet. Once you make this your overarching goal, you can then focus on the specific components.
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Take your diet. Knowing what to eat and avoid can seem overwhelming but research offers an informed guide.
In fact, studies have found that particular items contain properties that may aid weight loss.
A popular Italian staple boasts such properties.
Oregano oil, an essential oil concentrated from the fragrant herb, has shown promise in reducing weight.
The key compound is carvacrol, an abundant compound found in oregano oil.
Animal studies reveal that carvacrol could prevent diet-induced obesity by modulating gene expressions in mice fed with a high-fat diet.
Another study found that the levels of C-reactive protein (CRP) were significantly low in mice fed with a high-fat diet and carvacrol.
CRP has been proposed as an independent risk factor for cardiovascular disease and has been positively associated with body weight and body fatness.
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The reduction of the C-reactive protein is therefore believed to reduce risk of obesity and heart problems.
Carvacrol has also been shown to help maintain a healthy weight.
In mice studies, those on a diet with carvacrol gained less weight than those fed a high-fat diet alone.
What’s more, research indicates that thymol, another compound found in oregano oil, may reduce the risk of obesity.
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General dietary tips
It is worth noting that taking oregano oil should form one aspect of a broader approach to losing weight.
As the NHS explains, the best way to treat obesity is to eat a healthy reduced-calorie diet and exercise regularly.
To do this, you should:
- Eat a balanced calorie-controlled diet as recommended by a GP or weight loss management health professional (such as a dietitian)
- Join a local weight loss group
- Take up activities such as fast walking, jogging, swimming or tennis for 150 to 300 minutes (2.5 to five hours) a week
- Eat slowly and avoid situations where you know you could be tempted to overeat
“You may also benefit from receiving psychological support from a trained healthcare professional to help change the way you think about food and eating,” notes the NHS.
Am I classed as overweight?
Body mass index (BMI) is widely used as a simple and reliable way of finding out whether a person is a healthy weight for their height.
The BMI calculation divides an adult’s weight in kilograms by their height in metres squared.
For most adults, having a BMI of 18.5 to 24.9 means you’re considered to be a healthy weight, says the NHS.
“A person with a BMI of 25 to 29.9 is considered to be overweight, and someone with a BMI over 30 is considered to be obese,” warns the health site.
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