Doctor explains how to prepare for the upcoming flu season
The autumn and winter months see people indoors more often, allowing viruses to pass more easily, and colder temperatures may weaken a person’s resistance to these viruses.
But there’s a simple thing you can do to lower your chances of becoming ill. Sports nutritionist at Bulk.com, Abi Roberts, said everyone should consume vitamin C and Zinc.
Costing as little as 2p a day, the vitamin and mineral is available in a single tablet
She said: “Vitamin C paired with zinc is essential for flu season. Both vitamin C and Zinc are vital for a robust immune system.
“Consuming these supplements during winter can help support your body’s defences against common winter ailments. Vitamin C is also important to maintain healthy skin, bones, and encourages wound healing.”
READ MORE Expert’s 10 fruit and veggies to stave off winter illness – including sprouts
Vitamin C with zinc supplements are available at many supermarkets, health stores and bargain shops.
The Range sells 90 tablets for one a day for £1.50, making each tablet less than 2p each.
Tesco offers 60 tablets for £3.15 making each table 2.6pp each. For Clubcard holders there is currently a three for two deal.
Boots offers 180 tablets for £4 (was £8) as part of Black Friday. This makes each tablet 2.2p.
Abi explained reduced sunlight exposure in winter can lead to deficits in essential nutrients. So ensuring you have the right vitamins during winter is crucial to support your immune system.
Don’t miss…
Five science-backed supplements that could help with a long cold[EXPERT ADVICE]
‘I’m a nutrition expert – here are the vitamins you need this winter'[EXCLUSIVE]
Doctor urges all adults to take ‘2p’ pill – study shows can slash dementia risk[INSIGHT]
- Support fearless journalism
- Read The Daily Express online, advert free
- Get super-fast page loading
In addition to vitamin C and zinc, Abi recommended taking the following:
Vitamin D to combat reduced natural sunlight
She said: “Vitamin D is an absolute staple in the winter months, as our exposure to natural sunlight is limited from October through to March, which can result in low vitamin D levels. This nutrient is essential as it plays a crucial role in maintaining a healthy immune system and bone strength. Supplementing with vitamin D can help mitigate the risk of deficiency and support overall well-being during the darker months.”
Turmeric for its anti-inflammatory properties
Abi said: “Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Adding turmeric to your winter dishes, or taking it in capsule form, can help alleviate inflammation, soothe winter-related aches and pains, and support overall well-being during the winter months.”
Echinacea to protect against winter illnesses
Abi said: “Echinacea is a popular herbal supplement known for its potential to boost immune system function. During winter, when colds and flu are more common, incorporating echinacea into your supplement regime can provide some added protection, helping to reduce the severity and duration of illness.”
Citrus fruits for their good source of vitamin C
For those who find it easier to work vitamins into their diet rather than taking tablets, Abi said: “Fruits like lemons, limes, and oranges can provide a significant boost of vitamin C and make for a refreshing and uplifting taste during blue winter months.”
Fermented foods to promote a healthy gut
Abi said: “Incorporating fermented foods like yoghurt, kefir, and sauerkraut into your winter diet can be particularly beneficial. These foods are rich in probiotics, which promote a healthy gut microbiome.
“A well-balanced gut can help strengthen the immune system, improving your body’s ability to fend off winter illnesses and maintain overall well-being.”
Source: Read Full Article