Sarah Ferguson discusses the importance of mental health
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Paige Sandhu joined the cast of ITV’s Emmerdale last year and her time on the show has been tumultuous to say the least. Her villainous character Meena has sowed division in the sleepy village. Paige could not be further divorced from her character. The actress has used Instagram to provide a compassionate understanding about mental health and has proposed tips for looking after mental health.
In a post now deleted, Paige addressed how mental health is often framed in society and set out to set the record straight.
She said: “I want to take some time to address mental health with this post. So here’s me looking super fly.
“It’s (obviously) more important than ever to take care of our mental health these days – but, like, what does that even mean?!
“It’s not something we are taught in schools or socially… so it can be confusing to actually know how to take care of ourselves.”
Paige went on to address mental health from a personal standpoint.
She posted: “So bearing this in mind I wanted to let you in on a few of the things that help me.
“Maybe they aren’t a good fit for you, maybe they are. All I intend with this is to clear some confusion.”
Among the soap star’s tips were reading self-help books, listening to self-help podcasts.
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Paige added: “Focusing on everything I’m grateful for and appreciate in my life. Journaling it aaaaaall out. Having a solo dance party.”
“These are some of the things that I notice really help me shift my state of mind. I hope you are all taking care of yourselves.”
Are you struggling with mental health issues?
Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to.
It’s common to feel unsure, and to wonder whether you should try to handle things on your own.
But, as mental health charity mind points out, “it’s always ok to ask for help – even if you’re not sure you are experiencing a specific mental health problem”.
There are lots of options for support out there, although you might find some are more suitable for you, or more easily available.
“For many of us, our local GP practice is the first place we go when we’re unwell (known as primary care),” notes Mind.
As the charity explains, your doctor is there to help you with your mental health as well as your physical health.
They could:
- Make a diagnosis
- Offer you support and treatments (such as talking therapies and medication)
- Refer you to a mental health specialist, such as a psychiatrist
- Recommend local support options.
Trained therapists and counsellors also provide a range of different therapies through the NHS.
Any therapy provided through the NHS should be free of charge.
“Unfortunately it’s very common to have to spend time on a waiting list before getting therapy through the NHS,” notes Mind.
While you’re on a waiting list, the charity says it might help to:
- Ask your doctor to give you a contact number to ring to check how long you have to wait.
- Explore any alternatives to therapy which might help in the meantime.
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