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Specifically, it can cause levels of LDL cholesterol to rise.
LDL cholesterol is what is often referred to as bad cholesterol.
When it builds up it blocks the arteries around the heart with plaque, raising blood pressure and making it harder for blood to be pumped around the body.
The less of this a person has the better.
Good cholesterol, on the other hand, is called HDL.
This keeps the hearth in good health and therefore is part of a range of chemicals that improve overall bodily function.
The more of this one has in their system, the better.
Apart from some lifestyle changes, the diet is the best way to maintain healthy levels of good cholesterol and lower levels of bad cholesterol.
Biscuits, though they may be a delicious snack and hold a warm place in the cupboard, are not the way forward.
They’re not the anti-snack, for a sugar hit they’re very effective, there are just healthier options out there.
So how does a person lower their cholesterol through food alone?
There are a number of options out there waiting to be chosen.
One of those options contains an ingredient familiar in that which isn’t recommended.
Oats and barley are rich in a type of fibre known as beta glucan; this forms a gel in the body that binds to cholesterol-rich acids.
Much like foods with sterols and stanols, this limits the amount of cholesterol absorbed into the body.
Nuts, also high in sterols and stanols, are high in cholesterol absorbing fibre and are a rich source of protein, vitamin E and other compounds the body needs to function.
While food is crucial, this should be done in tandem with exercise.
The NHS recommends a minimum of 150 minutes a week; this is the equivalent of two and a half hours.
Exercise will improve fitness, but happiness too.
So with the days getting longer, there’s never been a better time to hit the streets, get on the bike or go for a swim.
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