It is wet, cold and uncomfortable.
Defend yourself against the Cold season and take it even in a very natural way.
How to do this? With the right recipe for success for a Drink that has it.
The wonder water is made of only five ingredients: water, lemon juice, Apple cider vinegar, honey, and cinnamon!
The miracle working water
The secret weapon against the fall not only contains especially a lot of Vitamin C, which can be utilized by the immune system in this rainy weather is particularly good, but to boost, due to the contained Apple cider vinegar, also tidy up your metabolism.
Refined with a pinch of cinnamon, it brings the Whole in addition, even your fat burning momentum – a real miracle cocktail. And the Best part is that you very easy to home mix can.
The Recipe For Success
You take lemon juice: A tablespoon, a tablespoon of Apple cider vinegar, one to two tablespoons of honey and a pinch of cinnamon. Add this mixture, depending on the need, a shot nature cloudy Apple juice and pour it with warm water.
Caution: make sure that the water is not boiled, as heat destroys the valuable Vitamin C in the tea. It is recommended an infusion temperature of approximately 60 degrees.
The heats you still neat to levy a tax without the valuable vitamins available.
You got it still full?
In spite of warm feet and the wonders of water, you get caught by the cold full? No Problem: In this case, fresh brewed ginger tea is a real secret weapon against nasty bacteria and viruses.
Ginger is not only particularly rich in essential Oils, Vitamin C, iron, phosphorus, Calcium, potassium, and sodium, but is also full of valuable secondary plant substances.
These give the sharp tuber a disinfecting effect, promote blood circulation, help against stomach complaints and encourage your digestion. In short: ginger your body helps get rid of all the, which pays no rent.
In the gallery: 25 tips to fight colds
Ginger water: how to
Peel the tuber and cut it into small cubes or strips. Fill everything with warm water and let the mixture well by dragging. The longer you let the tea draw, the sharper and more intense it will taste.
You should be the ginger note too intense, just add some honey, lemon or a shot of nature to add cloudy Apple juice. The tea also looks a cold miracle. Just a pot with a lid and infuse overnight.
This is in the morning, then the perfect Wake-up call for your immune system. Our tip: The Ginger slices are so intense, that you often pour can. This saves time and money.
Mareike Kalbitz
*The contribution of “colds have no Chance: This miracle water makes you slim and fit” is published by FitForFun. Contact with the executives here.