Apple cider vinegar: Expert shares recipe for weight loss drink
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Apple Cider Vinegar is something of a miracle liquid when it comes to the numerous health benefits it has. Even though it’s had a recent surge in popularity, the benefits have been known for centuries. Here are some lesser-known health benefits of Apple Cider Vinegar.
Promotes oral hygiene: Apple Cider Vinegar can help kill off bacteria in your mouth, staving off bad breath.
Decreases dandruff: Massaging Apple Cider Vinegar it into your scalp is thought to help inhibit the growth of Malassezia, a strain of fungus that contributes to dandruff that comes from a dry, itchy scalp.
Stops hiccups: Combine a teaspoon of sugar with a few drops of Apple Cider Vinegar – the sour taste a coarse texture will apparently ease the sensation.
Soothes sore throat: Apple Cider Vinegar has potent antibacterial properties, making it good for soothing a sore throat – make sure to dilate with water when consuming.
Detoxing: Apple Cider Vinegar can balance your pH and encourage lymphatic drainage, and enhance your body’s circulation.
Mix two tablespoons with water and drink should be enough to feel the benefits.
Lowers blood pressure: Apple Cider Vinegar contains acetic acid, has been shown to reduce blood pressure levels and improve your heart health.
Relieves a cold: Beneficial bacteria in Apple Cider Vinegar can boost your immune system, helping fight off simple illnesses like the common cold.
Teeth whitening: Brushing your teeth with a spot of Apple Cider Vinegar can brighten your teeth because of its acidic properties – but be careful not to overdo it.
Reduces heartburn: Acid reflux and heartburn often occur due to low levels of stomach acid.
Having some Apple Cider Vinegar diluted in water before a meal can help offset the effects.
Aids weight loss: Apple Cider Vinegar has been shown to help kill cravings and cut calorie consumption.
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Keeps hair glossy: Apple Cider Vinegar can stop your hair from being dry and promotes shine and overall hair health.
Keeps allergies at bay: Apple Cider Vinegar can be used as a natural remedy for allergies.
It supports healthy lymphatic draining, helping keep allergies at bay.
Treats warts: Soaking a cotton ball in Apple Cider Vinegar and applying it to the wart can make warts fall off if done enough times.
Improves skin: Once again, Apple Cider Vinegar’s antibacterial properties can kill of strains that cause common skin problems like light level acne.
Fungal fighter: Apple Cider Vinegar can help fight infections like athletes foot, toenail fungus, and yeast infections.
Diluting it and creating a spray is the best way to tackle infections.
Blood sugar regulation: Apple cider vinegar benefits your blood sugar levels and can even increase insulin sensitivity.
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